Buckwheat dumplings

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Boulettes_sarrasin_mini

Servings: 30 to 35 dumplings

Ingredients:

- 1 ½ cup cooked white buckwheat or 2 / 3 cup dry buckwheat
- ½ cup cooked millet or ¼ cup dry millet
- ½ cup whole wheat breadcrumbs
- 1 onion, chopped
- 1 teaspoon basil
- 1 teaspoon chopped parsley
- 2 tablespoons food yeast
- 2 tablespoons tamari
- 1 tablespoon olive oil
- 1 egg, beaten

Preparation:

1. Cook buckwheat and millet separately.

2. Calculate 2 cups of cooked grains and place in large bowl. Add all other ingredients and mix well.

3. Shape into small balls.

4. Bake at 375 degrees F for 30 minutes on an oiled baking sheet and return them halfway.


We can make a double recipe and freeze some portions for future use: "Meatball" stew, spaghetti with meatballs, etc..

Published at November 05, 2007 20:40

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